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Irregular Periods - Causes and Solutions
There are many reasons apart from pregnancy which can cause late or missed periods.
Causes of irregular periods are :
* Due to Anaemia ( low Hb level in body is anemia )
* Due to hormonal imbalance
* PCOD
* Stress
* obesity
Polycystic Ovarian Disease(PCOD)
It's generally a formation of multiple cysts in the ovaries leading to the hormonal imbalances which if not treated can lead to heart diseases.
Symptoms: Acne, excessive hair growth on the body, irregular periods, thinning of scalp hair, weight gain, depression. Prevention: Early detection is the best and can be carried out by pelvic ultrasound, sugar level test, and blood level. Once detected, you should work on weight loss as this controls the hormonal balance, eating right also helps. Treatment: walking is the best way to reduce weight as it can take down the hormonal level. Healthy food, oral medications, consulting doctors and getting regular check ups done so as to be free from depression.
Solutions
For making regular your periods these are some instructions given below:
Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily.
Do not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance.
Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly .
If you are obese loose some weight this is also a cause of irregular periods.
You can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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About Author:
Dr. Pritha Anand who has good experience in gynaecology and regularly treating patients of such problems. She has also been playing an instrumental role in shaping Your Health-Key.