If you are overweight or obese; here is 5 points formula to bring your BMI to Normal:
1. Become more physically active.
2. Eat appropriate amounts of healthy foods;
Consume fewer foods containing saturated fats.
Limit intake of sugars.
3. Drink plenty of water each day.
4. Build up muscle mass (because it burns more energy at rest than fat does) and
5. Try to make changes that you can stick to in the long-term.