DIET CHART / DAILY SCHEDULE

For all of those who have : GASTRO -INTESTINAL TRACK DISEASE RELATED PROBLEM 

 

 

DO’s  :-
1.    Drink at least 3 to 4 liters of lukewarm water Sip by Sip throughout the day.
2.    Daily Exercise to be done for at least 1 hour every day, MORNING or EVENING.
3.    Morning Walking  .
4.    Yoga and Pranayama at least 30 min . Daily
5.    Lukewarm water bath daily.
6.    Green Tea   maximum 2 to 3 in a day.
7.    Do not skip Breakfast
8.    Sun Bath daily at least 30 min.

 

AVOID:-
1.    Intake of water soon after Yoga / Exercise / Food / Sports activity / Sweating.
2.    Milk and milk Products (Milk, Butter milk , Cheese, Paneer, Curd, Ghee etc.)
3.     Non –Veg including Egg.
4.     Hot – spicy – oily Food items.
5.     Day sleep.
6.    Sexual activity, Smoking, Drinking.
7.    Tea – coffee – cold drinks – cold items.
8.    Bakery food item – junk food –Tinned, Canned food item.
9.    Mango, Jack fruit.
10.  Rice, Potato, Brinjals, Sweets, Sour Salty food items.
11.  Black gram , Bengal gram Whole , Bengal gram split , Red gram, Peas , Kidney Beans  etc
.

 

 

About Author:

Dr.Mohammad Tasleem Arif

Ayurvedic Physician (B.A.M.S)

Place: -   New Delhi          

                                                                                                                                                

 

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