DIET CHART / DAILY SCHEDULE

For all of those who have : GASTRO -INTESTINAL TRACK DISEASE RELATED PROBLEM 

DO’s  :- 1.    Drink at least 3 to 4 liters of lukewarm water Sip by Sip throughout the day. 2.    Daily Exercise to be done for at least 1 hour every day, MORNING or EVENING. 3.    Morning Walking  . 4.    Yoga and Pranayama at least 30 min . Daily 5.    Lukewarm water bath daily. 6.    Green Tea   maximum 2 to 3 in a day. 7.    Do not skip Breakfast 8.    Sun Bath daily at least 30 min.

AVOID:- 1.    Intake of water soon after Yoga / Exercise / Food / Sports activity / Sweating. 2.    Milk and milk Products (Milk, Butter milk , Cheese, Paneer, Curd, Ghee etc.) 3.     Non –Veg including Egg. 4.     Hot – spicy – oily Food items. 5.     Day sleep. 6.    Sexual activity, Smoking, Drinking. 7.    Tea – coffee – cold drinks – cold items. 8.    Bakery food item – junk food –Tinned, Canned food item. 9.    Mango, Jack fruit. 10.  Rice, Potato, Brinjals, Sweets, Sour Salty food items. 11.  Black gram , Bengal gram Whole , Bengal gram split , Red gram, Peas , Kidney Beans  etc.

About Author:

Dr.Mohammad Tasleem Arif

Ayurvedic Physician (B.A.M.S)

Place: -   New Delhi

#DietChart #DailySchedule

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