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BOOSTING IMMUNITY : IN OUR HANDS
Immunity is mainly the ability of the body to resist the attack of pathogens ,or to fight against the infection which is caused due to unwanted biological invasion. It shows the tolerance level of the host to strike back against the infection , reacting by the action of specific antibodies.
It performs as a system - "IMMUNE SYSTEM ", doing remarkable job of defending us against disease causing micro organisms. For this to function well , it requires balance and harmony.
However there are times when this system fails - a germ invades successfully, some biological changes and making us sick . Many questions strike our mind :
Q: Whether there are any ways to intervene this process and make our system stronger ?
Q: Any helpful dietary changes ?
Q: Any supplements required ?
A: The very first answer to this is "adopting healthy living strategies ".
Following good health guidelines can take our immune system to a healthier and stronger path.
BEST WAYS TO BOOST IMMUNITY
BALANCED DIET + EXERCISE ====> GOOD HEALTH ====>HEALTHY IMMUNE SYSTEM
Diet rich in vegetables, fruits , low in saturated fat. Healthy immune system need good and regular nourishment.
Maintaining healthy weight.
Exercising regularly - pillar of healthy living.
Controlled blood pressure.
No smoke , No drinks.
Adequate sleep.
Infection control , proper hygiene.
Regular medical screening tests based on age group and risk category.
VITAMINS
SUPPLEMENTS
It does the work of filling the gap in your diet. However, the best way is through dietary source as the body absorbs vitamins and nutrients better from the food. The supplements are often taken into doubt when taken in large quantities or in certain health conditions. It should be used strictly under observation so as not to suffer from any side effects.
HOME WARRIORS WHICH CAN SUPER BOOST OUR IMMUNITY
Citrus fruits
Lemon , honey
Garlic , ginger
Yoghurt
Almonds
Spinach , Broccoli
Poultry
BOOST YOUR IMMUNE SYSTEM AND SAY GOODBYE TO SICKNESS.